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These are two simple but powerful tricks that you'll apply easily. Fast cooking is not magic, all it takes is to know some basic rules and techniques, the number of prepare healthy meals yourself in little time, leaving yourself and your family healthier and with more time and money to spend on other things you like.

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Canned or frozen fruit or vegetables are a fun asset for fast cooking. Canned foods just need to be warmed, that's an issue of free minutes. Frozen foods can be cooked straight from the freezer and are done in most the time as you might like to use very same amount of fresh food.

This lacto-fermented beverage deserves a separate mention on particular. It can be pure magic for zapping sugar cravings, especially once the urge hits at night after feast. That's when it usually hits for me. One cup of kombucha and it's instantly away.

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Get started with enough olive oil to coat the bottom part of a medium sized saucepan, about half a tbsp. Chop a bell pepper, an onion, and 6 ounces of mushrooms into chunky pieces. Heat up the oil inside the saucepan as well as put in a tablespoon of butter. If your oil is hot, add the sliced veggies and cook until they're soft, but aren't really done. Place in a single lb of cleaned out shrimp in the vegetable mix and prepare until the shrimp turn pink. Mix in two 3 tbsps of wing sauce and mix just in order to everything. Serve up with hemp.